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The Cro is a small-diameter mid-range golf disc. This disc is a stable mid-range that is similar in flight to a Roc, but offers a bit less glide. The Cro is a good choice for either backhand or forehand and a great choice for any player who likes the flight of the Roc, but desires a small-diameter feel. The R-Pro Cro is made from a very soft, supple and grippy belnd of plastic that makes it ideal for long putts or approach shots that you simply need to "sit down". Awesome for Beginners!